A Stanford University psychologist’s elegant three-step method for creating new habits
https://qz.com/877795/how-to-create-new-good-habits-according-to-stanford-psychologist-b-j-fogg/?utm_source=atlfbAccording to Fogg-Phillips, the ripple effect is common, and psychologists aren’t sure exactly why it happens. One theory: Thanks to the small victories, says Fogg-Phillips, people might consciously or subconsciously break down other barriers in their lives.
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